Ashwagandha
is a herb with incredible qualities. It acts as a gamma-aminobutyric acid (GABA) mimetic, effective at reducing symptoms of anxiety and stress, and supports mental focus and wellbeing. Studies have also demonstrated its ability to reduce anxiety, depression and stress by 71 per cent over eight weeks.
B vitamins
are essential for energy production, the normal functioning of the nervous system and (vitamin B5 in particular) the production of the glucocorticoid hormones, such as cortisol, in the adrenals. Sources include whole grains, eggs, beans and lentils, a range of vegetables, fish and meat. A vitamin B complex supplement can be supportive.
Magnesium
is essential for producing energy and the production of neurotransmitters, including dopamine and serotonin. It is used up quickly when we are stressed. The best sources are nuts and seeds (especially pumpkin seeds and hemp seeds; and hemp protein powder), buckwheat groats or flour (buckwheat is a seed and not related to wheat), greens such as spinach and kale and fish and shellfish. If sleep is an issue, a supplement at night can help.