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Digital Subscriptions > Psychologies > No. 136 How To Be Charming > SCHOOL OF LIFE LESSONS

SCHOOL OF LIFE LESSONS

‘Unlike the care we show our friends and family, the way we treat ourselves is often laced with criticism, blame and hostility. Exercising self-compassion gives us the courage to engage with the distress we face in life, and also the motivation to reduce it.’

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Psychologies January 2017 - How To Be Charming