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Digital Subscriptions > Psychologies > No. 138 Double Your Energy > Alexandra Soveral

Alexandra Soveral

Cult facialist and natural beauty expert, Alexandra Soveral, shares her down-to-motherearth approach to skin health

real beauty

When we sleep, our skin detoxifies and acquires what it needs from the body in order to regenerate. For this to happen in an efficient way, we need at least six hours of undisturbed sleep. I love lying in bed doing a 10-minute meditation before I fall asleep. Whenever I go for more than a couple of days without having a full night’s sleep, my skin gets dry and dull and fine lines begin to appear.

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Psychologies March 2017 - Double Your Energy