This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Psychologies > No. 141 Real Calm > QUEEN OF SERENE

QUEEN OF SERENE

When crisis strikes, how do you react? Do you fly into chaos, feeling emotionally out of control? Or, perhaps you withdraw from others, or start bingeing on junk food? Even if you frantically switch to ‘all hands on deck’ crisis-control mode, panic is an uncomfortable feeling. So, is there a way to keep calm during highly stressful times, and not live in a state of dread and worry? This month, we launch Real Calm, the latest book in the Psychologies series. Here, we highlight some of its most practical, standout pieces of advice, to help you manage stress and ‘catastrophe’ in comfortable calm. From the top five calmness-boosters, to pinpointing where you lack peace of mind in this month’s test, close your eyes, take a breath, and learn how to practise real calm…

READ MORE
Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 141 Real Calm
If you own the issue, Login to read the full article now.
Single Issue - No. 141 Real Calm
£3.99
Or 399 points
Annual Digital Subscription
Only £ 2.23 per issue
SAVE
39%
£28.99
Or 2899 points
6 Month Digital Subscription
Only £ 2.61 per issue
SAVE
29%
£16.99
Or 1699 points
Monthly Digital Subscription
Only £ 3.68 per issue
£3.99
Or 399 points

View Issues

About Psychologies

Psychologies June 2017 - Real Calm