real wellness
Sometimes a seemingly inconsequential decision can have a transformative impact on you. Five years ago, I signed up for my office choir, despite the fact that I hadn’t done any singing (except for the odd Adele number in the shower) since school. I’m still not sure what prompted me to do so. Perhaps it was the promise of wine and crisps, or the fact that I’d started working for a new company. Certainly, my life had fallen into a state of stasis both socially and career-wise and, although I’ve always been a passionate consumer of music, my Spotify playlist featured the same old mix of indie guitars and the odd torch song.
Group synthesis