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Digital Subscriptions > Psychologies > No. 142 Be who you're meant to be > Top of the pots

Top of the pots

An ancient food, yogurt is brimming with gut-boosting goodness – if you know where to look, says Eve Kalinik

real nutrition

PHOTOGRAPH: STOCKSY; ISTOCK

Yogurt goes way back when. In fact, as long ago as the 4th century BC, when Hippocrates, dubbed the father of medicine, proclaimed it to be one of the best foods to promote health and longevity. And, indeed, we have been lapping it up ever since.

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The latest issue of Psychologies is now available. Featuring: Revent your career, Jessica Chastain, Mini breaks, One for the road?, Be who you're meant to be plus much more. Download your copy today!