Kristina Karlsson

A summer full of wonder

When was the last time you felt inspired by a sense

Viewpoint

Let us know what you think of the magazine and, each month, we’ll publish the best letters

I’d like to thank…

Two years ago, I was having a very tough time; I had

The Fix

“Love and compassion are necessities, not luxuries.

‘‘I forgive you – and me”

Formerly begrudging Harriet Minter is liberated to discover that forgiveness is a strength and not a weakness – and paves a path to self-awareness, empowerment and positivity

Summer of Change Festival

This exciting event hosted at The Canvas London’s first Happy Café is offering you new ideas to change the way you live your life, and engage with your community

The words

Is there anything better than reading a good book on a long summer’s day? Hour upon hour to escape into a story, or even the time to allow our imaginations to create a story of our own…

Relax, rediscover and recharge

Stockists

Find out where to buy the products featured in this month’s issue

Compassion in the workplace

This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living, recommends Awakening Compassion At Work by Monica Worline and Jane Dutton

HOW TO… Be innovative

Is your mind filled with a whirlwind of ideas that you’d love to action, but you don’t know how? Innovation is the key to making your dreams a reality, says author Lucy Gower

That’s not tempting

Oliver Burkeman investigates the small shifts that have the biggest impact. This month, we’re resisting temptation

It’s a wonderful life

In her work as a nature writer, Jini Reddy has been awestruck many times – but increasingly, she has been thinking: how do we capture that sense of wonder in our everyday lives?

Wander with wonder

The world is an increasingly confusing and chaotic place in which to live, and sometimes it can be hard to find clarity. Let’s get together for the Street Wisdom global event coming to a street near you…

You can be a published novelist

This is your opportunity to have your psychological thriller published as an ebook with Quercus and Psychologies and win a £5,000 deal!

My new best friends

In her 20s, Helen Croydon had a busy social life but, when crisis struck, there was no one to support her. Now, she is learning how to forge deep friendships as an adult

Do you need a therapist?

Our psychotherapy service helps you match up with your ideal therapist – to support you through life’s ups and downs, and teach you to be your best self

Little Miss Important

Is your ego getting in the way professionally? It may be painful to admit – but there are simple solutions that can help you regain perspective. Suzy Bashford investigates

“ I need to toughen up”

Our award-winning coach, Kim Morgan, helps a self-confessed thin-skinned woman become more resilient at work, and in life

Don’t go it alone, create a network

Bestselling author and entrepreneur Sháá Wasmund MBE explains why having supportive connections is half the battle won in life and business

Are you ready to move forward?

Come and join us for a weekend of reflection and self-reconnection – and be inspired to take the next step in your life, in partnership with NOW Live Events and West Lexham retreat centre

The woman formerly known as…

Does changing your name when you marry have a fundamental impact on your identity? And does changing it back after a divorce help you feel better? Annabel Abbs asks women in the know…

Paula Hawkins

The author of The Girl On The Train, a record-breaking bestseller, talks about isolation, success and her latest novel

Subscribe to PSYCHOLOGIES today

I’m excited to introduce Scentered, a favourite find

“His sexual demands get me down”

Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you

“I am an optimist. I’m just built that way. I can find joy in many things”

From gritty indie darling in the 1990s, to polished Hollywood superstar in the noughties – and now a serious director too… We celebrate the depth and daring of Ewan McGregor

Break free!

Globalisation, automation, recession, redundancies

Dare to dream,

Ever worried about the future of your career, or fantasised about throwing in the towel to be your own boss and work as you please? Having a successful professional life on your own terms isn’t a pipe dream. Anita Chaudhuri quizzes John Williams, entrepreneur, author and coach, on how to escape the rat race

How to develop a killer idea

Here are five simple steps to creating the right business for you – no matter how crazy it sounds. You may need to put it to the test a little to determine viability, but ideas aren’t finite for the entrepreneurial spirit

Make your dream a reality with our expert

Do you wish you could be coached by John Williams to help turn your business idea into a success? You’re in luck! Join him over four weeks in our exclusive Facebook Live video sessions. Here, he takes us through his month-long plan…

Break for freedom

Wondering what it’s like to break free from the daily grind? Three women share their unique stories of liberation from the nine-to-five

Five money-making ideas to start in 30 days

Thinking of setting up something on the side? Here are your first steps to freelancing…

What do you need to take the leap?

Do you imagine that there’s a parallel life you could be living – but it’s just out of reach? Find out what’s stopping you from stepping through that sliding door and turning your daydreams into reality

#360me The plan

Very month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved

RAW PEANUT BUTTER AND CHOCOLATE CUPS

The heavenly combination of peanut butter and chocolate is always decadent, and the unprocessed versions of both ingredients are wonderfully nutritious, say Melissa Sharp and Lindsay Stark in ‘Modern Baker’ (Ebury Press, £26). This is their take on the peanut butter cup – and they make fab individual desserts, too

Q How can I treat my dark circles?

Holistic facialist Abigail James shares her advice on tackling tricky under-eye rings

Summer beauty

New to my natural radar is the brand Awake Organics

The 5:2 diet for your mind

Psychologist Meg Arroll expounds on a novel approach to reducing overstimulation – incorporating two days of ‘active rest’ a week, enabling our brains to pause for breath and reboot with an optimised outlook

Pilates escape

Make a break for the Tuscan hills for a relaxing getaway, and radically improve your fitness, too

Getting some perspective

Mindset and a positive outlook can change everything when it comes to the way we approach our bodies. Ali Roff shares her experience…

The art of lucid dreaming

Sleep specialist, academic and author Clare Johnson examines the practice of ‘waking up’ inside your dreams – and the physical and emotional therapeutic potential of the unconscious mind

Q How can I counter airborne allergens?

Each month, leading integrative health expert Dr Andrew Weil gives his definitive answer to a medical question

Soy what?

As the soya debate rages on, Nutrition Editor Eve Kalinik

Broaden your horizons…

Whether you want to learn to cook, become a yogini, channel 007 for the day or visit a Mayan city, we’ve put together our favourite escapes

Travel the world and find meaning

Ethical travel specialist Rickshaw Travel will help you create a personal, authentic travel itinerary – with the emphasis on true connection and responsible adventure

Your home, your way

Create rooms in pale, relaxing neutrals, with substance over style and in which comfort and contentment are the objective

Mediterranean medley

These delicious, colourful dishes should be enjoyed on sun-drenched beaches… Discover the cuisines of Italy, France and Spain in the glorious new book, Coastline

Holiday food

For some, it could be soupe de poisson slurped under