The shame of staying sober

CONTRIBUTORS

Meet three of the people who have taken part in the creation of this issue of Psychologies

Together, we can do this

When we change our minds, we change our lives. This

Viewpoint

Let us know what you think of the magazine and, each month, we’ll publish the best letters

I’d like to thank…

You wrote a letter to me at my birth, when you were

The Fix

”An understanding of the natural world and what’s in it is a source of not only a great curiosity but great fulfilment”

Blue is the colour

Each month, Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel. This month, we put the spotlight on blue, as research shows, the world’s most popular colour*

’’ The joy of a girl crush”

It’s all very well putting your heroine on a pedestal, but sometimes their humanity makes them even more lovable, writes an infatuated Harriet Minter

Have a tidy house (and mind)

A few simple changes to your daily habits will not only help turn your home into a peaceful refuge but leave you feeling fulfilled, says Buddhist monk Shoukei Matsumoto

And the winner is…

The long wait for the announcement of the winner of our novel-writing competition is finally over

The words

Spring isn’t too far off, so there isn’t much time left to hibernate, burn candles, and get cosy with a blanket and a good book. This is the month to make the most of those last few colder days, and settle in!

Stockists

Find out where to buy the products featured in this month’s issue

How to be kinder at work

This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living recommends Mastering Civility: A Manifesto For The Workplace by Christine Porath

”It’s an honour to portray such strong women”

Having taken a break to raise her children, Carey Mulligan is back at her finest on both the big and small screen. Never one to take the more fickle side of her industry too seriously, the actress is as warm and sincere as ever, as Psychologies discovers

What my rescue dog taught me

When psychotherapist Hilda Burke adopted a retired racing greyhound, she had no idea how challenging it would be. Magically, training her new pet from scratch gave her insight into how we can train our own minds

Can you help me?

Why finding a mentor will make all the difference to your business, writes author, speaker and entrepreneur Sháá Wasmund MBE

The art of flirting

Beth Kerr was feeling old and tired, but then a friend suggested she see a flirtation expert. This is what happened…

events

DATE: 10 February 2018 VENUE: 42 Acres Shoreditch,

Join us!

In Partnership with NOW Live events, we invite you

”Downsizing was one of the best decisions that I ever made”

When crafter, maker and naturalist Emma Mitchell decided to simplify her life, the results were beneficial for herself and her family. She started a blog, landed a book deal and began teaching workshops, too…

Hard done by

Last month, Karla Newbey, staggering out of a sexless marriage, was taken by surprise as her libido made a dramatic entrance stage left. This month, she explores a new approach to seeking sexual fulfilment

Sara Cox

The radio broadcaster and TV presenter shares what feeds her soul and why she’s passionate about the work that she does

Working it out

We are told to follow our dreams, but is that the only route to finding enjoyable, satisfying work? Lizzie Enfield looks at an alternative…

”My indecisiveness si ruining my life”

Our award-winning coach Kim Morgan gives advice to one anxiety-ridden woman who is battling to make even the smallest decision

Do you need a therapist?

Our psychotherapy service helps you match up with your ideal therapist – to support you through life’s ups and downs, and teach you to be your best self

Beating busyness

Improve that too-much-on-your-plate feeling with these small, simple changes, says Oliver Burkeman

How do I talk to her about her weight gain?

Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you

Let it go

Can you really cast aside judgement? Of judging others;

I won’t be the judge of that!

Could releasing our judgement of others be the answer to a more peaceful, happier life? An increasingly self-aware Ali Roff confronts her issues surrounding blame and criticism

“We moved on”

Three readers tell us how casting their judgement aside led to closure, forgiveness and progress, even under the most trying of circumstances

You don’t want to miss this…

Want to change your life? Be coached by the world’s leading specialists, who share their wisdom in Psychologies, when you subscribe – yes really! Ali Roff reveals all…

What your judgements r eveal about you…

You may believe in the power of compassion, so it’s frustrating when unkind and critical thoughts still creep in. Take our test to find out what’s fuelling your judgemental thoughts…

The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

Find your true path

Your life, your vision, your happiness… This month, Eminé Rushton explores what it means to honour your feelings and march to the beat of your own drum

Wellness for everyone

Beyond the spangle and aspiration of the wellness boom, a raft of new, accessible social initiatives are being set up to benefit the greater good and offer a real sense of community: wellbeing in action. Hannah Stuart-Leach shares the love…

Are you asking the right questions?

When Ali Roff realised she was on the wrong path, she decided to get curious about the questions she was asking that led her there. Could it be that in searching for the right answers in life, we need to change the questions we’re asking?

Words of wisdom

I love Jeff Foster’s short essays in ‘The Way Of Rest’. One obstacle that can get in the way of choosing the path you want to follow, is social comparison. This essay, entitled ‘How To Fail Beautifully’, is a guiding light…

Park doubt and run

Founder of Run Every Day Hannah Beecham urges us to change the way we feel with daily activity, and companionship and exercise may be just down the road…

Spring clean your spirit

As we blossom into the new season, Wild Nutrition’s Henrietta Norton encourages us to recommit to our goals, let go of our emotional baggage and step outside into the fresh air

Nuts about peanuts!

Packed with vitamins and minerals, plus a great source of protein, what’s not to love about the humble peanut, asks Nutrition Editor Eve Kalinik?

Magic on ice

Award-winning travel writer Jini Reddy travels to Iceland to connect with nature, beauty and the queen of the elves

Dream a little dream…

Vee Sey finds heartbreaking history, whimsy and wonder on the serpentine AmalfiCoast

The Retreat

p108 The Words Engrossing reads from our favourite authors / p112 Living Rooms with a hue / p120 Feasting Solo suppers – finding joy and deliciousness in dinner for one

The story of hue

Are you drawn to a certain colour? Use it as a starting point and discover the range of shades in the palette that work with it, to create beautiful rooms

Spring to life

It’s the final month of our Year in the Garden with biodynamic pioneers Weleda. Wellbeing Director-at-Large, Eminé Rushton, looks back on all that’s been learned, and looks forward to next year’s garden: a place of eternal beginnings

Solo suppers

What does ‘food for one’mean to you? A tasteless microwave meal, flavourless pasta with cheese, baked beans eaten from the tin? The new book Solo Food is leading the food-for-one revolution with easy, inspiring ideas to show there’s no greater act of love than to feed yourself well

TAGLIATELLE WITH PRAWNS & SMOKY WHISKY-TOMATO SAUCE

This is a ‘quick fix’meal, ideal for when you’re tired after a long day at work and all you want to do is get a plate of food in front of you as quickly as you can.

QUINOTTO WITH FENNEL, ALMONDS AND AVOCADO

This ‘quinotto’(a risotto made from quinoa) was one of the first things I cooked for myself after I was on my own; a rather strange combination of ingredients were the few things I happened to have on hand. I like it so much that I now have it fairly often, and every time I do, I hope I’ll find the willpower to stop myself from eating the whole bowl!

LEMON MUG CAKE

Chuck a couple of ingredients into a mug, mix and put it in the microwave. Mug cakes were invented for solo chefs with a sweet tooth. There’s one thing you should know: eat your cake warm, because once it cools, it will have lost all its charm.