This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Psychologies > No. 152 > Introduce your self

Introduce your self

Ayurveda is the science of living well, says Eminé Rushton: of balance; of thriving, built on an innate foundation of self-care and intuition as simple as breathing… cr@PHOTOGRAPHS: EMINÉ RUSHTON

New series

Paul, my husband, and I invited Ayurveda into our lives eight years ago. It has taught us about the natural proclivities and responses of our bodies; to see that this world is unfeasibly frenzied and pressurised, and not how we want to live. It also illuminates who we are, as deeply complex individuals, in a way that lays a basis for lifelong self-love and respect. Once we understand why we are the way we are (our prakruti; the innate body and character ‘type’ we are born with), many things – from a fiery temper to a hearty appetite – begin to make sense.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 152
If you own the issue, Login to read the full article now.
Single Issue - No. 152
£3.99
Or 399 points
Annual Digital Subscription
Only £ 2.23 per issue
Get the last 12 back issues free with this subscription
SAVE
39%
Was £28.99
Now £28.99
6 Month Digital Subscription
Only £ 2.61 per issue
SAVE
29%
£16.99
Or 1699 points
Monthly Digital Subscription
Only £ 3.68 per issue
£3.99
Or 399 points

View Issues

About Psychologies

The latest issue of Psychologies is now available to download.