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Digital Subscriptions > Psychologies > No. 154 > Mind

Mind

This month’s food for thought…Tell us how you get on by using #360me

51% From sleep-tracking apps and wearable devices, to white-noise machines and wake-up lighting, 51 per cent of the British population have used a technology-based sleep aid – with almost a third of us using one every night.* With studies** suggesting sleep deprivation impacts our productivity and even curtails our earning power, it’s no wonder we’re obsessed with our sleep

#360 LOVES…

Embracing first-time wonder

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About Psychologies

What happens when you don’t like what you see in the world? Our dossier gives you the low-down on what you can do to step up and make the world a better place - be it making small changes in your community to founding a charity that will make a massive impact on the world. We also invite you to lighten up and have some fun this month. Katy Regan signs up to a comedy improvisation workshop – with surprising results. Suzy Bashford channels her inner punk and delights in swearing more and caring less what other people think. Still in need of some laughs? Meet Emma Stroud, Psychologies ‘clown in residence’, who must be the first person to conduct a TED talk dressed as a banana. It’s going to be an interesting month!

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