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Psychologies
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No. 158
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“With effort, persistence and willingness to learn, anything is possible”
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42 MIN READ TIME
“With effort, persistence and willingness to learn, anything is possible”
my life, my way
WORDS DANIELLE WOODWARD PHOTOGRAPHS LEANNE BRACEY
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This article is from...
Psychologies
No. 158
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Other Articles in this Issue
Psychologies
CONTRIBUTORS
Meet three of the people who have taken part in the creation of this issue of Psychologies
REGULARS
Cool, calm, together
Suzy Walker Editor-in-Chief, with Oscar the office
Viewpoint
Send your letters to letters@psychologies.co.uk and tell us what you love about our magazine. You could win a six-month subscription, plus access to our new Life Leap Club!
Share with us…
Share your photos and comments on Instagram @psychologiesmagazine, or tweet us @PsychologiesMag both using #PsychologiesMagazine
The Fix
” I was a pebble. I was a leaf. I was the jagged branch of a tree. I was nothing to them and they were everything to me
MORAL OF THE STORY
Author David Hamilton is an advocate of kindness. Here, he examines the power of compassion and helping each other
Back to school
Learning a new skill isn’t as easy as it used to be, discovers a rusty Harriet Minter
” No one else can truly know what a person is feeling and I think, most of the time, we’d rather not find out”
Award-winning actress Amy Adams opens up about pain, and exploring the dark recesses of a troubled woman’s psyche in new HBO series, Sharp Objects, which she also produce
The words
Books were made for sunshine; a glass of cool lemonade – with a dash of gin and a slice of lemon perhaps – and a pair of sunglasses, and we’ll be content for hours…
A leap of faith
Leanne Bracey travels to the island of Madeira to experience new heights, daring descents and to overcome her fears
Wild and free in Finland
Lizzie Enfield languishes in a Helsinkian prison before escaping to the Nuuksio wilderness for lakeside adventures and feasts of reindeer and cloudberries
FEATURES
The Fix
Thought-provoking culture, creative ideas, insightful science and inspiring gifts
HOW TO… Be idl
In the modern world, where productivity is lauded, taking time out has become a forgotten art, says bestselling French author Dominique Loreau, who published L’art de la Simplicité to international acclai
Cool,calm summer
You don’t have to be on holiday to relax. Sarah Merson has a plan to ensure that she and her family slow down and get outdoors this month – and we at Psychologies HQ are following their lead. Join us at #coolcalmsummer!
Radha Modgil
The medical doctor and broadcaster of BBC Radio 1’s Life Hacks show, shares what matters to her and how she deals with fear and anxiety
The backstabber detox
Author, speaker and entrepreneur Sháá Wasmund MBE tells us how to recognise and avoid toxic business relationships
”I’m miserable and numb after being pushed into uni “
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Join us for some inspiring Psychologiesevents!
In partnership with NOW Live Events, get digitally aware with Laura Willis, start afresh with Suzy Walker and Jana Stefanovska-Nightingale, and be true to you with Magdalena Bak-Maier
”I can’t trust my partner”
Our award-winning coach, Kim Morgan, advises a man whose betrayal by a teenage girlfriend causes him to doubt his adult relationship
Dearly not departed
Why do we find it so hard to tell our friends and family how wonderful we think they are, until it’s too late? Lizzie Enfield set out to change that
Judgement and jealousy
On her journey to sexual fulfilment, Karla Newbey discovers that shame and disapproval can come from unexpected quarters
Addicted to sex?
In our new column and podcast series, Professor Sarah Niblock, CEO of the UKCP, explores real-life challenges that affect all our lives and how therapy can help. This month, we put the spotlight on sex addiction
More inspiration! with ‘Psychologies’ radio & TV
Join our special life plan reboot! Watch Facebook Live
Sweet freedom
Ellen Tout was put out that her attempts to help and guide those closest to her were rebuffed, until she learned more about what it means to be free
Join Ollie’s army!
Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it
Wise up with us!
Psychologies is delighted to collaborate with Street Wisdom to create a weekend of global mindfulness. It’s powerful, simple and free – join us!
The last word on… Making friends as an adult
Oliver Burkeman breaks down the barriers to finding new buddies
THE DOSSIER
Create a new vision for your life
WHATEVER CHANGES YOU’RE PLOTTING, JOIN OUR LIFE LEAP
Change your life from your deckchair
Not where you thought you’d be at this point in the year? Summer is the perfect time to consolidate your dreams and kick them into gear. Grab your journal and answer these powerful coaching questions to help you turn things around from your holiday destination of choice, writes Ali Roff
I have a dream…
But how do you go about making it a reality? Some of Britain’s most respected experts take you through five steps to achieving your goals. Get your journal ready, and start answering these questions
In praise of wasting time
Frittering away an afternoon now and again helps you live a more productive, successful and happier life. Physicist, novelist and essayist Alan Lightman answers Ali Roff’s time-honoured questions
“I was on holiday in Cornwall when I decided to quit my job”
During a summer of space and rest, Laura Earnshaw, 38, founder of myHappymind, saw a different vision for her life – and found the strength to pursue it
What’s the root cause of your procrastination?
If you’re frustrated that your visions for the future never become reality, take our test to find out the real source of your postponement problem
What kind of procrastinator are you?
Holidays are your favourite time to think and dream
Get your FREE Noughty haircare set when you subscribe today!
Get your FREE Noughty haircare set when you subscribe
#360me
P84 The Plan Essential wellbeing in four holistic sections
#360ME
The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.
body
Gently transformative ideas for a happier body
spirit
Lift your spirit with these great finds and useful insights
mind
This month’s food for thought… Tell us how you get on by using #360me
gut
Nurture your gut health for an overall feeling of wellbeing
GINGER AND HIBISCUS POACHED PEARS
Poached pears look and taste stunning and are simple
Left… or right?
Eminé Rushton considers choice, and the emotional conditioning that can scupper balance and joy – and has an epiphany over her ‘road not taken’
The plastic pandemic
In this extract from her book, Turning The Tide On Plastic, journalist, broadcaster and eco campaigner, Lucy Siegle, urges us all to do our bit – and fast
You have the power to direct your thoughts
Anxiety is becoming a bigger and bigger problem in our fast-paced society, when even the smallest thing can send us into a spin. In her column this month, Ali Roff discusses how we can begin to take back control
Perchance to dream
Early to bed, early to rise… Paul Rushton outlines the Ayurvedic principles and practices that will give us the best chance of truly restorative rest
The Retreat
p102 The Words Uncover a maze of summertime page-turners
Why I write…
Mahsuda Snaith is a novelist and writer-in-residence for literacy charity First Story. Here, she speaks about her lifelong companion – the written word
THE RETREAT
Mindful yoga breaks
This month, our Retreat Editor, founder of Queen of Retreats Caroline Sylger Jones, explains what we should consider when choosing a yoga holiday
Retreats to restore your body and mind
Queen of Retreats rates and recommends these therapeutic yoga breaks to help get you back on track physically and emotionally
The natural world
You can find inspiration for decorating a home wherever you are – spend some time outdoors and see how nature does it
Salads reinvented
Say goodbye to limp lettuce and dull flavours, the inspirational ideas in Salad Feasts are all about full-on taste and satisfaction – it’s time to recreate the summer staple
Stockists
Do good and feel good
This month, Vanessa King, of Action for Happiness and author of 10 Keys To Happier Living, recommends Why Good Things Happen To Good People by Stephen Post and Jill Neimark
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