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Digital Subscriptions > Psychologies > No. 163 > New year, new you

New year, new you

Creating healthy habits could make 2019 your best year yet

We tend to start the year with lofty health goals; to lose weight, get fit or eat better. Despite our best intentions, by February, we frequently find ourselves back to our bad habits. One problem is that we focus on arbitrary goals (lose 20lb; run 10km), rather than creating the healthy habits that lead to them. So, why not try implementing the following changes to your life, one small step at a time?

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