MINDFUL MOMENTS
Mindful Omega 3, £16 for 30 capsules,
barebiology.com
‘Numerous studies have shown a positive link between omega-3 and depression. Omega-3 contains large amounts of the essential fatty acids DHA and EPA. DHA plays a key role in developing neurons, while EPA is crucial for chemical signalling between brain cells, and can also a ect levels of our feel-good hormone, serotonin. That’s something to be mindful of!’ @thisconsciousbeing