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Digital Subscriptions > Psychologies > No.130 Healthy Happy Body > How Happy are you in Your Body?

How Happy are you in Your Body?

Body confidence is about more than liking what you see in a mirror. It’s about respecting what your body does and accepting how it looks. But, are you truly comfortable in your body? Take this test by therapist, Sally Brown, to find out

TEST

1Your colleagues are always moaning about their weightor bodies. How do you react?

A Join in – you also have plenty to moan about

B Tune it out because you find it all a bit tedious

C Encourage them to join you in an exercise class after work

D Point out their positive qualities to help them feel better

2When you look in a full-length mirror, your gaze is drawn to…

A Parts of your body you dislike most

B Parts of your body you are proud of

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Psychologies July 2016- Healthy Happy Body