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September 2019
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What do you need to get back on track?
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What do you need to get back on track?
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This article is from...
Psychologies
September 2019
VIEW IN STORE
Other Articles in this Issue
Psychologies
CONTRIBUTORS
Meet three of the people who have taken part in the creation of Psychologies
REGULARS
Your summer reset
‘You don’t have to move fast or far. You can go just
Viewpoint
Send your letters to letters@psychologies.co.uk and tell us what you love about our magazine. You could win a six-month subscription, plus access to our Life Leap Club!
The Fix
Does it feel like you’re always striving for more?
And the living is easy
Summertime in the office… use it to think, refresh, plan and slow down, even if you are working, says Harriet Minter
Ariana Grande “I am constantly working on my health and learning how to process pain (aren’t we all?)”
Two years after the terror attack that claimed the lives of 22 concertgoers, pop star Ariana Grande returns to the UK resolute, ready to conquer her demons and share her strength
More inspiration! with ‘Psychologies’ radio & TV
Watch Facebook Live sessions with top experts, listen to podcasts and, for life-changing coaching, sign up to our Life Leap Club, free to all subscribers
FEATURES
Swimming with sharks made easy
When psychotherapist Hilda Burke decided to learn tapping, an empowering east-meets-west therapeutic technique, she had no idea how powerful its effects would be
“Food is love. It is for sharing and giving”
Melissa Hemsley is passionate about cooking from scratch, creating connections and making sustainable living accessible
The last word on… The problem being the solution
Nobody said life was easy… embracing our setbacks is the key to a better understanding of the world, says Oliver Burkeman
Coach yourself to financial freedom
Do you want to have a flourishing relationship with your bank account? Hiring a qualified coach could be the perfect opportunity to fix your money woes… Here, coach Angharad Boyson helps a reader rid herself of her financial foibles
The wheel of life
Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to improve your financial situation. The wheel allows you to focus on improving one segment of your life at a time, while giving you an overall picture of all the parts that comprise a happy life
My summer of love
Ellen Tout was not looking for a relationship. Then, one warm summer’s evening, as eyes met across a crowded room, she found a different kind of magic
Join Ollie’s army!
Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it
“My life is fine but I can’t shake the post-holiday blues”
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Paint a new vision
In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to a calmer, less frazzled life. This month, she experiments with mindful crafting
Hello beautiful
Two pregnancies and a tragedy left Emma Coxon overweight, and struggling with self-loathing. Would a naked photo shoot help her heal?
Conquering sexual anxiety
In our column and podcast series, Professor Sarah Niblock
I dread a holiday with my boyfriend
Award-winning coach Kim Morgan helps a woman who feels guilty about not enjoying her partner’s company and doesn’t want time alone with him
My love affair with a perfect stranger
Having spent two years exploring her sexuality following the collapse of her unhappy marriage, Karla Newbey finally finds someone to cherish
Aisling Bea
The comedian, actor and writer talks loneliness, authenticity, catastrophising and being a chatterbox
Relax, reset, recalibrate
WHETHER YOU’VE GOT A FORTNIGHT OFF OR A LONG weekend
Your summer of self-discovery
Summer is the ideal time to take a breather, look back at the year so far and ask yourself – am I going in the right direction? In this Dossier, Associate Editor Anita Chaudhuri talks to the UK’s top coaches about the best strategies to get your life on track
Reflections to help create the change you want
Look back on the year you’ve had so far, then answer the following questions in your journal to see if you’re heading in the right direction to reach your goals
Time for your biannual review
Join Psychologies’ supportive subscriber community, the Life Leap Club, to access myriad free coaching programmes and be part of a kind and uplifting online tribe. You can even create your own face-to-face group, explains Editor-in-Chief Suzy Walker
“It is possible to redirect your life and thrive”
With no time for herself, mother of four Polly Thompson was trapped in her comfort zone, until circumstances forced her to act
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REAL WELLNESS
Mindful wellness
Welcome to our new section – bringing you a fresh perspective through mindful innovations to revolutionise your health holistically, from food and movement to your inner world
Navigate the perimenopause
Henrietta Norton, author and leading expert on women’s wellbeing, takes away the fear and uncertainty surrounding this transition in our lives and helps us prepare for our ‘golden years’
Ethical deodorants
Ellen Tout selects the five best natural and eco-conscious deodorants that truly do the job
Not for me, thank you
Ellen Tout expands on old recycling principles so we can increase our eco efforts. And, just like life, setting boundaries plays a role
The happiness prescription
GPs are recognising that at least half their patients need more than a pill for every ill. For Arabella Tresilian, singing in a choir was life-changing. Sarah Stacey tells her inspiring story
Smarty pants
Nutritional therapist Eve Kalinik, our Nutrition Editor, starts a series in which we explore the link between our gut and brain – and how that relationship affects everything from mood to decision-making
Want for nothing
On her thoughtful journey towards a more conscious way of being, Eminé Rushton finds joy in the notion of having less, yet living more
THE RETREAT
Dogtastic staycations
With research* proving that dog owners are happier, less stressed, have more confidence and lower blood pressure, our doggy-loving team take the lead and test four poochfriendly places for you and your best friend this summer
Retreats for mothers and daughters
Retreat Editor and founder of Queen of Retreats Caroline Sylger Jones says retreat getaways are brilliant for mums and daughters in need of ‘us time’
The Words
School’s out and, finally, we have enough time to do nothing but devour an array of literary delights. Here are our top, gripping choices for this month
African dream
Nikki Peterson explores the sun-soaked South African bushveld on a walking safari in the wild, and retraces Nelson Mandela’s footsteps at this restful hideaway, home to the big five
Grtereann qaunidl
Houseplants can transform the look of your rooms and benefit your wellbeing, too. It’s time to bring the outside inside
California dreamin’
Be inspired by the colourful fusion that is Californian food and add a touch of the Golden State to your life
PSYCHOLOGIES shop
Welcometo Azulfit, Fuerteventura,a yoga&Pilates
The science of emotions
Vanessa King of Action for Happiness, author of 10 Keys To Happier Living, recommends How Emotions Are Made by Lisa Feldman Barrett
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