WHEAT AND TWO VEG
CHORIZO RICE PILAF
Meat-free Mondays are fast becoming 'meat-free week days' as the world wakes up to animal welfare and environmental issues.
Afordable meat alternatives made with tofu and wheat protein are now available in every supermarket, loaded with protein but with none of the saturated fat or cholesterol.
This month I've put together three of my favourite 'go to' recipes providing a perfect balance of macros, including heart healthy fats, using meat alternatives. Go on… give them a go. I know you'll not be disappointed!