Practical food for the busy athlete
words RUTH JAMES.
Eating enough calories, protein and other important nutrients required to fuel an athlete can be both expensive and time consuming. Whilst there is an increasing number of readymade options on the market for athletes, they are not only overpriced but often nutritionally unbalanced or even outright unhealthy. Do not despair! Here are our handy suggestions for quick, cheap and nutritionally optimal meals and snacks to fuel a busy rower. And you can make them yourself.