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Digital Subscriptions > Simply Vegan > Feb 2019 > Midweek meals

Midweek meals

Quick and easy dinners that are bursting with goodness


By David and Stephen Flynn from

The Happy Pear – Recipes for Happiness

Makes 3 | Prep 10 mins | Cook 15 mins


• 1 x 400g tin of kidney/black beans

• 1 red onion

• 2 garlic cloves

• 150g (5¼oz) oyster mushrooms (or any other mushrooms)

• 3 tbsp oil

• 3 tbsp tamari/soy sauce

• 100g (3½oz) breadcrumbs

• 2 tbsp nutritional yeast

To serve

• hummus/vegan mayo

• sweet chilli ketchup/vegan pesto

• a couple of slices of vegan cheese (optional)

• lettuce leaves

• tomato slices

• red onion slices

• ripe avocado slices


1 Drain and rinse the beans. Peel and finely chop the onion and garlic. Chop the mushrooms very finely.

2 Put 2 tbsp oil into a frying pan on a high heat. Once hot, add the onion and garlic and cook for 1–2 minutes, stirring regularly. Add the mushrooms and cook for a further minute. Now add the tamari, and fry for 2 minutes. Remove from the heat.

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About Simply Vegan

If you're trying veganism for the first time this month, we have everything you need to succeed. From easy vegan versions of your favourite meals to advice on nutrition and ethics, this issue will guide you through the ins and outs of Veganuary and beyond. You'll also find ethical beauty essentials, healthy living tips and advice on where to find vegan fashion on the high street. Want to know which dairy-free milk to go for or where to grab a sandwich when you're out and about? We've been busy reviewing all your options…