The warmer days have quickly crept up on us, and the lighter mornings and longer evenings mean that there’s no better time to take your workout outdoors. So if you’ve been stuck in a fitness rut, the sunny weather and extra daylight hours will help you to kick your routine into high gear. And if you’re looking for an exercise challenge that’s fun, free and offers awesome results, all you need to do is lace up your trainers.
Whether you’re a complete running newbie or a seasoned pro lacking motivation after the long and dreary winter months, the sunshine season is the ultimate time to get things going again. “Running outside has so many benefits. In aworld where we are constantly tied to our computer screens, it is a great way to get some beneficial fresh air and vitamin D. Running also provides a great whole-body workout, as the ever-changing contours of the ground really challenge your core, help strengthen ankles, and generally test you more than running on a treadmill,” says personal trainer Chloe Bowler (chloebowler. com). Furthermore, pounding the pavements allows you to 4 connect with beauty of nature and the environment around you. And what’s more, you can even reap wellbeing rewards in just a short session. Research shows that just 15 minutes of running offers serious brain benefits, with one study demonstrating that running for as little as one to two miles actually boosts focus and mood more than a round of meditation. Here we share the best ways to get the most out of your summer runs…