MEALS WITH JUST 7 INGREDIENTS
Make dinner quick and easy with our great selection of favoursome dishes made with just a few things
just 7 ingredients
Creamy Leek & Mushroom Pasta Sauce
By Piers Warren & Ella Bee Glendining, from Vegan Cook & Gardener Serves 2 | Prep 15 mins, plus 3 hours soaking | Cook 12 mins
INGREDIENTS
• 1 medium-sized leek
• 2 garlic cloves
• large handful of mushrooms
• 100g (3½oz) pasta
• 1 tbsp vegan pesto
• 1 tbsp light olive oil
For the vegan cream
• 150g (5½oz) soaked cashew nuts
• 125ml (4fl oz) filtered water
• juice of half a lemon
• salt and pepper
METHOD
1 Cover the raw cashew nuts in water and leave to soak for at least 3 hours.
2 Drain the cashews, then place them into a food processor, along with the water, lemon juice and a pinch of salt and pepper, blending for several minutes or until the consistency is nice and smooth.
3 Place a pan of water on the hob, adding the pasta once the water is boiling.
4 Slice the leek and the mushrooms and mince or crush the garlic.
5 Heat a drizzle of olive oil in a large saucepan over a medium-high heat and add the vegetables, stirring for a few minutes.
6 Add the pesto to the vegetables and about half the cream (depending on how thick you want the sauce to be).
7 Once the pasta is cooked, drain and add to the pan of sauce. Mix together and serve.
Parsnip Hash Browns
By Piers Warren & Ella Bee Glendining, from Vegan Cook & Gardener Serves 4 | Prep 15 mins | Cook 15 mins
INGREDIENTS
• 2 parsnips
• 1 leek
• 120g (4¼oz) gram flour (chickpea flour)
• 1 tbsp sesame seeds, or other seeds of your choice, such as flax
• ½ tsp paprika or other spices/herbs
of your choice such as chilli flakes
• cold water
• salt and pepper
• 1 tbsp sunflower or avocado oil
METHOD
1 Peel the parsnips and grate coarsely into a bowl.
2 Slice the leek thinly and add to the grated parsnips with the flour, seeds (optional), paprika and a pinch of salt and pepper.