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Digital Subscriptions > Slimming World > March/April 2017 > Sausage & bean pasta bake

Sausage & bean pasta bake


Serves 2

Ready in about 1 hour

150g dried short pasta shapes, such as penne or fusilli

Low-calorie cooking spray

4 frozen Slimming World Syn-free Pork Sausages, defrosted and each chopped into 3-4 chunks

6 spring onions, sliced

2 garlic cloves, crushed

1 red pepper, deseeded and diced

1 yellow pepper, deseeded and diced

400g can red kidney beans in chilli sauce

2 tbsp tomato pure

100g plain quark

2 medium eggs, lightly beaten

Finely chopped fresh flat-leaf parsley, to serve

Pinch of dried chilli flakes, to serve (optional)

Mixed-leaf salad, to serve

1 Preheat your oven to 200C/ fan 180C/gas 6. Cook the pasta according to the pack instructions, then drain and set aside.

2 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Stir-fry the sausages for 3-4 minutes. Reduce the heat to medium, then add the onions, garlic and peppers and stir-fry for a further 6-8 minutes.

3 Stir in the beans and tomato pure, and cook for 2-3 minutes. Remove from the heat and stir in the cooked pasta. Season, stir and transfer to a medium baking dish.

4 Whisk together the quark and eggs and season. Spoon over the pasta mixture and bake for 30-35 minutes, or until lightly browned. Scatter over the parsley and chilli flakes, if you like, and serve with the mixed-leaf salad.

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About Slimming World

Take a step closer to the weight loss you want with the March/April issue of Slimming World magazine Featuring amazing real-life transformations, fabulous spring recipes, and expert advice on overcoming any hurdles holding you back from slimming success. Our 40+-page recipe collection means you don’t have to miss out on any of the dishes you love. Curry, kebabs, pizza, pasta, burgers, chips… nothing’s off the menu with our lighter versions of the nation’s takeaway faves. And you’ll fall head-over-heels for our heart-themed desserts – a dreamy end to a deliciously filling, slimming meal. Sometimes life knocks even our best-laid healthy-eating plans off course. Whether it’s stress, tiredness or just plain boredom, we show how you can identify your danger points and stay on track during tricky times. There are plenty of motivational real-life stories to inspire you, too. Meet cover star Jennifer, embracing an exciting new future after losing 9½st; married couple Andrew and Paula, who’ve lost a combined 14st 9lbs; and six more Slimming World members who are enjoying the health and wellbeing benefits of achieving their target weight. Plus: an exclusive seven-day menu plan; how to stop smoking and slim; and our pick of the season’s brightest styles – for your slimmest and best-ever spring!

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