Spirit & Destiny  |  January 2019
EMBRACE GRATITUDE
From almost the moment we can talk, it’s drummed into us: ‘Don’t forget to say thank you!’ But being grateful is about much more than good manners. Because an increasing amount of research suggests that being truly thankful can win you new friends, improve your physical and mental health, raise your self-esteem, reduce depression and even help you sleep better.
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Articles in this issue
Below is a selection of articles in Spirit & Destiny January 2019.