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Digital Subscriptions > The Student Guide > The Student Guide 2017-18 > Keep Fit!

Keep Fit!

GET BACK INTO SHAPE

SPONSORED BY: easyGym

It’s easy to slip into the comfort of being a couch potato in-between lectures; but often all it takes to get fit are a few small adjustments to your lifestyle. And remember, exercise doesn’t have to be boring; there are plenty of different fitness regimes and activities to stop you from giving up…

RUNNING

Running is a great way to boost your fitness levels. It doesn’t have to be boring either; you can customise a running playlist or listen to a podcast, and you will have ran a few miles before you know it.

There are plenty of apps to help you get into running if you’re a beginner: if you need some motivation, you could download Runkeeper which helps to track your distance, pace and route so you can see how much you improve each time. You can add your friends on the app so you can compete with them and motivate each other, and it also counts how many calories you burn each time you exercise so you can keep track of your progress.

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About The Student Guide

The Student Guide is a 400 page magazine full of advice and features to ensure you're fully equipped for your first year at university and beyond. It includes: Freshers — What to expect from fresher-life and the types of societies you can join. Entertainment — The best new music and film releases; and the latest TV shows and books to get stuck into. Style — Fashion inspiration and beauty & grooming products that are ideal for student-life. Uni Life — Important information and advice about education, finance, careers, accommodation, health & fitness, sex & dating and food & drink. Charged — The latest games, student-related apps and technology, including laptops & tablets, headphones & speakers, phones and gadgets. Travel — City guides in the UK and abroad so you can make the most of your free time and explore. You will also find interviews with some of the best chart-toppers of the moment, and much more! So, what are you waiting for? Download The Student Guide now!

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