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VEGGIE DIET WON’T HOLD YOU BACK

VEGETARIANS were once considered pale and pasty individuals, yet a new study conforms nothing could be further from the truth. Despite many recent studies confirming health benefits of meat-free diets, few have assessed the impact of vegetarianism on athletic performance.

Veggie power: female vegetarians had a higher VO2 max than meat eaters
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Find the complete article and many more in this issue of AW – Athletics Weekly Magazine - 01/12/2016
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About AW – Athletics Weekly Magazine

THE BIG INTERVIEW 14 DAVID RUDISHA Why the Olympic 800m champion thought he was finished SPOTLIGHT 18 BRIANNA ROLLINS How the sprint-hurdler used a laidback approach to take Rio gold ACTION 36 LIVERPOOL CROSS Andy Butchart prevails over top field at Euro Cross trials, while Gemma Steel is leading woman PERFORMANCE 26 Sports science news 28 Athlete Insight – Sara Treacy 30 Dynamic warm-ups 32 Products – running headgear A BRIT ABROAD 20 Tim Hutchings laments the demise of the world cross country champs NEWS 6 Usain Bolt film premieres 8 GB relay women set for upgrade 10 Alex Yee keeps sport options open RESULTS & FIXTURES 46 Results round-up 57 What’s On fixtures guide REGULARS 24 Letters 25 Book reviews 34 Young Athlete – John Millar 61 Quiz – test your knowledge 62 Dip Finish