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HILTON WINNER

THE WINNER of the recent competition in this column to win a break at the Hilton Metropole Birmingham is Audra Goodall of West Kirby Grammar School, Wirral.

The prize was donated by Dina Asher-Smith’s mother, Julie, who won it in a raffle at the England Awards but generously chose to donate it to one of Athletics Weekly’s readers.

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About AW – Athletics Weekly Magazine

THE BIG FEATURE 16 ASBEL KIPROP Kenyan supermiler reflects on his indifferent 2016 season ACTION 34 ENGLISH CROSS RELAYS AFD win half the races in Berry Hill Park as Andy Vernon and Steph Twell star SPOTLIGHT 20 ATHLETES OF THE YEAR The time has come to place your votes in the 2016 Athletics Weekly survey PERFORMANCE 26 Sports science news 28 The principles of altitude training 30 Perfect push-ups for athletes 31 Nutrition – soup up your diet 32 Products – the best running tights NEWS 6 Lottery-funded athletes announced 10 Jack Braughton obituary 12 Stars on Futures funding 14 British athletics writers name 2016 award winners RESULTS & FIXTURES 42 Results, including World Masters and New York City Marathon 57 What’s On – events listings PREVIEWS 56 Previews of the Masters International and Milton Keynes Cross Challenge REGULARS 61 Quiz – test your knowledge 62 Dip Finish