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PREPARE FOR THAT WINTER WORKLOAD

COACHING

YOUR winter training is well under way, but is there anything you can do to upgrade it?

Speaking at a recent education seminar staged by the British Milers’ Club, leading coaches Norman Poole, Andrew Henderson and Bill Parker gave the following practical tips to get the most out of the season ahead.

Read the complete article and many more in this issue of AW – Athletics Weekly Magazine
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AW – Athletics Weekly Magazine
13/10/2016
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Other Articles in this Issue


Editor’s Letter
ATHLETICS is under pressure to innovate, but new ideas don’t
THE BIG FEATURE
CHARLIE GRICE HAS MADE FINALS AT EACH OF THE MAJOR CHAMPIONSHIPS AND THE FIVE-TIME BRITISH 1500M CHAMPION TELLS JESSICA WHITTINGTON WHY NOW IS THE TIME TO TAKE THINGS UP ANOTHER NOTCH
SPOTLIGHT
LONG JUMPER TIANNA BARTOLETTA REFLECTS ON HER THREE GLOBAL OUTDOOR TITLES WITH STUART WEIR
BOXER TOMMY LANGFORD ON HOW HIS EXPERIENCE POUNDING THE TRACK HAS HELPED HIM PUNCH HIS WAY TO THE TOP
IAN MACMILLAN REPORTS ON BRITAIN’S OVER-70 MARATHON RECORD-HOLDER, WHOSE STORY IS ONE OF PERSEVERANCE
ACTION
CARDIFF AND SWANSEA FIGHT OUT AN ALLCELTIC BATTLE IN THE MEN’S RACE, WHILE AFD’S WOMEN HOLD OFF BIRCHFIELD
The drop-out was greater among the women’s clubs as just
SIX DIFFERENT CLUBS TAKE THE GOLD MEDALS IN THE YOUNG ATHLETES’ EVENTS
PERFORMANCE
IT does seem that the Indian summer we’ve been enjoying
CONVENTIONAL wisdom holds that abstinence from sexual activity can boost
EXERCISE scientists at Leeds Beckett University (LBU) are calling out
A REVOLUTIONARY knee sleeve designed by a university engineering student
WHAT: Capsules each containing a blend of 20 billion live
ANDREW POZZI TELLS EILISH McCOLGAN HOW HE GOT BACK TO HIS BEST THIS YEAR AFTER SEVERAL INJURY-HIT SEASONS
LONG RUNS ON VARIED TRAILS ARE DE RIGUEUR AT THIS TIME OF YEAR. BUT WHICH SHOES TO WEAR? PAUL FREARY DOES THE GROUNDWORK
NEWS
I KNEW something strange was going on around Nethaneel Mitchell-Blake
NETHANEEL MITCHELL-BLAKE IS LOOKING TO TAKE POSITIVES FROM EVERY EXPERIENCE IN A WHIRLWIND YEAR
SEB COE says he hopes the IAAF will be able
HARRY AIKINES-ARYEETEY plans to make the most of his natural
HAILE GEBRSELASSIE will receive the Association of International Marathons and
CHRISTIAN MALCOLM has been inducted into the Welsh Athletics Hall
ANNA CHICHEROVA has been ordered to return her Beijing 2008
RUSSIAN thrower Tatyana Beloborodova has been stripped of her 2012
EUROPE’S top throwers will kick off their 2017 in style
TWO banned Russian athletes took part in the Moscow Marathon
A BRITISH trio of Andy Vernon, Ross Millington and Chris
FORMER British sprinter Anne Pashley has died of cancer at
ABRITISH runner has raised more than a quarter of a
THE WINNER of the 2016 Standard Chartered Jersey Marathon will
THE GREAT SCOTTISH RUN has extended its partnership with Bank
THE ENGLISH Road Running Association (ERRA) has been branded “pathetic”
RUNNERS are being encouraged to recycle old shoes as part
TRIALS winner Jade O’Dowda is part of the England team
STOWMARKET Striders have raised a record £2100 for three local
RESULTS & FIXTURES
ALL over the world, Kenyans are dominating the major road
parkrun 5km ON the weekend she lost her British W55
Overall (16M/6200ft): 1 K Jones (Dark Pk) 2:15:52 (rec); 2
TEAM (4 to score): Div 1: 1 North Shields Poly
Overall (10M): 1 P Hamilton (Slieve G, M35) 51:26; 2
OLYMPIAN TAKES ON ANDY VERNON IN HALF-MARATHON
6.40am – Plusnet Yorkshire Marathon – highlights from the recent
PRISCAH JEPTOO, the 2013 London Marathon winner, leads the lineup
NORTHERN IRELAND & ULSTER EVEN AGE GROUP CHAMPIONSHIPS (Inc BOBBY
REGULARS
THE BRITISH ATHLETICS SUPPORTERS CLUB REFLECTS ON THIS YEAR’S CITYGAMES EVENTS
EMILY MOSS TALKS TO SPRINTER GEORGINA ADAM ABOUT A SEASON WHICH BROUGHT HER GOLD MEDALS AT THE SCHOOLS INTERNATIONAL
THE charity, which was formed in 1991, supports many of
WELCOME to another in a regular series of quizzes and
CANADIAN SAYS COCAINE WAS DISCOVERED IN HIS SYSTEM AFTER HOOK UP
Vic Shirley, 73, came through the line with his 52-yearold