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Saturday October 15

2XU SURREY MEN’S LEAGUE

1: Richmond Park. 2: Wimbledon Common. 3/4: Wimbledon Common.

surreyleague.org

ALTON SPORTS HAMPSHIRE LEAGUE

Farley Mount, Winchester. Noon.

hampshireathletics.org.uk

AYRSHIRE RELAY CHAMPIONSHIPS

Ayrshire Athletics Arena, Kilmarnock. kilmarnockharriers.com

CHILTERN LEAGUE

Oxford.

chilternccl.co.uk

FNB GUERNSEY LEAGUE

Delancey. 2pm.

guernseyathletics.org.gg

GLOUCESTERSHIRE LEAGUE

Little Rissington. 11.45am.

glosaaa.org.uk

GRAND PRIX EXPRESS NORTH WALES SENIOR LEAGUE

Mold Alun School, Mold. 2pm.

northwalesxc.com

KENT LEAGUE

Stanhill Farm, Wilmington. Noon.

kcaa.org.uk

MANCHESTER AREA LEAGUE

Wythenshawe Park, Manchester. Noon.

manchesterareaccl.com

NORTH MIDLANDS LEAGUE

Derby. 1pm.

northmidsxcleague.co.uk

PYRAMID CONSULTANCY NORTH WALES JUNIOR LEAGUE

Mold Alun High School, Mold. 10.30am.

northwalesxc.com

RED ROSE LEAGUE

Leigh Sports Village, Leigh. 12.15pm.

redrosecrosscountry.co.uk

SCOTTISH EAST DISTRICT LEAGUE Stirling University. Noon. salroadrunningandcrosscountrymedalists.co.uk

START FITNESS METROPOLITAN LEAGUE

Claybury Park, Woodford.

metleague.co.uk

SURREY LADIES’ LEAGUE

Nonsuch Park. Noon.

surreyleague.org

SUSSEX LEAGUE

Goodwood Country Park.

sussexathletics.org.uk

Sunday October 16

AMPTHILL TROPHY OPEN

Ampthill Park, Ampthill. 11am.

ampthilltrophy.org.uk

GLIDDON & SQUIRE NORTH DEVON LEAGUE

Shebbear College, Shebbear. 10am.

northdevonxcleague.weebly.com

GWENT LEAGUE

Newbridge Fields, Bridgend.

gwent-league.org.uk

HEREFORDSHIRE LEAGUE

Fforest Fields. 11am.

MICROGAMING MANX LEAGUE

TBC.

iomaa.info

RYSTON RUNNERS OPEN LEAGUE Shouldham Warren. 11am.

rystonrunners.org.uk

UP AND RUNNING SOUTH YORKSHIRE LEAGUE

TBC. 11am.

sycaa.co.uk

Wednesday October 19

EAST ANGLIAN LEAGUE

West Runton Beach, West Runton.

eaccl.webs.com

JERSEY ADVISA HEPBURN ORACLE JUNIOR LEAGUE

St Ouens Manor. 1.15pm.

jerseyspartan.com

LONDON UNIVERSITIES & COLLEGES LEAGUE

Parliament Hill Fields. 3pm.

london-athletics.com

NORTHERN POLICE LEAGUE

Wilmslow RFC, Wilmslow. 2pm.

slateman.co.uk/npccl

SOUTH WALES REGIONAL SCHOOLS’ BOYS CHAMPIONSHIPS

Trelai Park. 2.30pm.

Saturday October 22

CAMBRIDGE HARRIERS CHAMPIONSHIP 5

Joyden’s Wood, Bexley. Noon.

cambridgeharriers.org.uk

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About Athletics Weekly

THE BIG FEATURE 14 CHARLIE GRICE The Rio Olympic finalist on the need to make the next big step up SPOTLIGHT 20 TIANNA BARTOLETTA The Olympic long jump champion looks back on a great 12 months 24 THE RUNNING BOXER British title contender Tommy Langford on why interval training is so important to him 26 MASTERS MARATHONER Dave Winch reflects on breaking records at over-70 level after an inauspicious senior career ACTION 38 NATIONAL ROAD RELAYS Cardiff and AFD win main titles at Sutton Park in Birmingham PERFORMANCE 30 Sports science news 32 Insight into Andrew Pozzi’s training 34 Products – trail shoes reviewed 36 Laying the groundwork for the winter NEWS 6 Nethaneel Mitchell-Blake on 2016 10 Runner completes 401 marathons 11 Great Scottish Run’s sponsor boost RESULTS & FIXTURES 48 Results round-up 56 Previews of the Great Birmingham Run and Amsterdam Marathon, plus TV guide 57 What’s On – fixtures guide REGULARS 27 View From The Stands 28 Young Athlete 61 Quiz – test your