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WILL BOLTON RELAYS, Sparrows Den, Kent

FOR THE second year in a row, Tonbridge filled all three podium places and it was their junior squad who came out on top, as Cory De’Ath was quickest over the 4km lap with 12:39.

They were headed in the women’s race by hosts Blackheath & Bromley but had the consolation of posting the fastest lap through Nicole Taylor, who headed Niamh Bridson-Hubbard and Sabrina Sinha on the opening 4km lap with her 14:37.

Overall (4x4km): 1 Tonbridge U20 52:43 (J Goodge 13:35, G Duggan 12:40, A Kinloch 12:55, S Brown 13:33); 2 Tonbridge A 53:00 (J Pusty 13:18, C De-Ath 12:59, K Reilly 13:1, J Rendell 13:53); 3 Tonbridge B 55:08 (B Pitcairn-Knowles 13:43, D Bradley 13:55, M Ellis 13:40, H Paton 13:47); 4 B&B 55:55 (P Seseman 13:10, A Rayner 13:59, P Tucker 14:13, D Brewer 14:33); 5 Tonbridge C 57:01; 6 S London 57:40; 7 Herne H 58:40; 8 B&B B 60:08; 9 Petts W 60:36; 10 Tonbridge D 60:37

Fastest: De’Ath 12:39; Duggan 12:40; Kinloch 12:55

U15 (3x3km): 1 Ton 35:43 (F Gordon 12:52, A Van Der Plas 11:54, T Emm 11:57); 2 B&B 36:36 (P Guy 11:29, R Suckling 12:20, C Watton 12:47); 3 B&B B 37:21 (J Georgiadis 12:04, A Heaney-Brufel 12:04, K Lundy 13:13); 4 Ton U13 37:41; 5 Croydon 38:00; 6 Herne H 38:23; 7 Herne H U13 38:29; 8 Ton C 39:33; 9 B&B D 40:25; 10 B&B C 40:42


U15: Guy 11:29; I Flannagan 11:46; F Gordon 11:52

U13: B Harrison (Herne H) 12:42; T Brash (B&B)/O Hill (Ton) 12:43;

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ACTION 6 GREAT CITYGAMES David Rudisha sets world 500m best on the banks of the Tyne 12 GREAT NORTH RUN Mo Farah claims third consecutive title as Vivian Cheruiyot wins women’s race 20 RIO PARALYMPICS Jonnie Peacock and Hannah Cockroft among GB gold medallists 26 DIAMOND LEAGUE Sandi Morris vaults 5.00m as the series ends in Brussels NEWS 32 Rutherford reflects on mixed year 36 Simpson exceeding expectations PERFORMANCE 38 Sports science news 40 Athlete Insight – Seb Rodger 42 Nutrition – the 3 R’s of recovery 44 Product reviews – fast food PREVIEWS 55 Look-ahead to British Masters Championships, plus TV guide RESULTS & FIXTURES 46 Results round-up 57 What’s On – fixtures guide REGULARS 61 Quiz – test your athletics knowledge 62 Dip Finish

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