FOLLOWING general advice to speed up recovery is not the best course of action, according to a new German study that looked at strategies used by top athletes in training camps and Olympic centres. Among the measures investigated were sport-specific cool-down activities or a light rowing exercise, massage, ice baths or simple relaxation.
Right: several elites use ice baths – but they are not necessarily the best option for everyone
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About AW – Athletics Weekly Magazine
RIO 2016 COVERAGE
MEN
6 100m
10 400m
14 800m
16 10,000m
20 Pole vault
22 Long jump
24 Discus
26 20km walk
WOMEN
30 100m
32 400m
34 10,000m
36 3000m steeplechase
38 Heptathlon
42 Marathon
44 Triple jump
45 Shot put
46 Hammer
NEWS
52 Hudson-Smith arrives on world stage
54 Rooney motivated by Yousif injury
56 Ultra runner’s continental challenge
PERFORMANCE
58 Sports science latest
60 Coach Insight – Matt Yates
62 Safety in throws events
RESULTS & FIXTURES
64 Results round-up
77 What’s On – fixtures guide
REGULARS
50 YOUNG ATHLETE
Javelin thrower Bethany Moule
76 QUIZ CORNER
Test your Olympic knowledge
82 DIP FINISH
Shot champ out to change event’s image