HERE at AW we are big fans of porridge for its performance benefits, but there are other reasons why oats should feature prominently in your diet.
Porridge: boosts health and performance in the long run
In a new study, Dr Vladimir Vuksan, a research scientist and associate director of the Risk Factor Modification Centre of St Michael’s Hospital, Toronto, looked at 58 clinical trials involving almost 4000 people from around the world that assessed the effect of oat-enriched diets.