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6 MIN READ TIME

BEETROOT STILL BEATING VEGGIES

RESEARCHERS took a shot at the wonder-root, beetroot recently when they claimed that other nitrate-rich vegetables, including kale and Swiss chard, were just as effective at boosting performance.

Yet, scientists at the University of Exeter have produced more evidence that concentrated beetroot juice tops the lot, at least when it comes to improving sprint times.

Legal performance enhancer: beetroot juice
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AW – Athletics Weekly Magazine
24/11/2016
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