Leading a meaningful and balanced life is widely considered to be important for good health and happiness, yet introducing the right changes to make this your reality can feel overwhelming and complicated. Applying the Scandinavian concept of lagom (pronounced lar-gom) to various aspects of your routine could make these goals easier to achieve.
When British writer Niki Brantmark – founder of blog My Scandinavian Home (myscandinavianhome.com) – moved to Sweden from London with her Swedish husband, she became fascinated by the slower, simpler way of living. At a dinner party – where everyone had prepared and brought a dish, so no one had to do too much, or too little – her new friends told her about the meaning of lagom. There isn’t a direct translation into English, but ‘everything in moderation’, ‘not too little not too much’, ‘a balance that works for you’ are all ways of interpreting the phrase.
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About Be Kind
Hello,
Most women can remember their first period. Maybe you were lucky enough to have someone comfort and reassure you during yours, or maybe you worked things out for yourself. Either way, for a lot of women, from that first period onwards, it’s a monthly event that is shrouded in shame. A hush-hush secret between friends, a missed PE lesson, a surreptitious tampon passed underhand from a colleague, a sanitary pad shoved up a sleeve, a handbag conspicuously carried to the bathroom – for something perfectly natural, experienced by 50 per cent of the population, why the stigma? We spoke to the brilliant illustrator Hazel Mead (p20) about period shame and how, with her clever drawings, she is breaking taboos and opening up the conversation. Her pieces challenge misconceptions around real topics – like feminism, sex and periods – and she is a passionate campaigner against period poverty. Like Hazel, it’s about bloody time we put an end to the humiliation and mystique around our periods, and liberated ourselves by talking about them honestly and openly.
Aside from the emotional impact of periods, they create some shocking environmental damage, too. While we’re all trying our best to use our keep cups and Tupperware, we need to consider the footprint of our sanitary products. Each pad used is the equivalent of four plastic carrier bags – a female uses on average 11,000 throwaway period products in a lifetime, so, if these are all pads, that’s equal to 44,000 carrier bags. Fortunately, there are some great alternatives which are better for the planet and your pocket, too – find out more on p80.
Enjoy the issue,
Phillipa
Editor