Injuries can be a pain. And not just in the physical sense. They can pose serious psychological challenges, too, especially if they keep you out of the saddle or prevent you from exercising for long periods. The standard advice for injury recovery tends to be rest, ice, compress and elevate whatever bit of your body you’ve damaged, and neck some pain relief. But there are other things you can do to help the recovery process zip by. Here are our top tips…
1 GET YOUR PAIN RELIEF REGIME RIGHT