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HOW TO EAT WELL ON A FAST DAY

Are you one of the many people who’s taken to the 5:2 diet, restricting your calorie intake to 500 a day for two days a week? These low-cal recipes from Laura Herring’s latest book give so much satisfaction, you might want to eat them every day

PHOTOGRAPHS DANIELLE WOOD

FOOD STYLING LAURA URSCHEL

STYLING LAUREN MILLER

204 CALORIES

Quinoa, feta, pea and mint salad with lemon and chilli, p104

“The 5:2 or ‘fast days diet’ is perfect for food lovers. No food groups are cruelly banished and, most of the time, you can continue to eat your favourite treats. Five days out of seven you eat normally, and on the other two you reduce your calorie intake to a quarter of what you usually need – about 500 calories per day for women, 600 per day for men. If you enjoy cooking and eating good food, why should that stop on the days when you commit to eat less? These recipes make generous use of herbs and spices, balancing textures and flavours to deliver meals that will really satisfy you.”

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About Delicious Magazine

The April issue of delicious. is packed full of Easter fun: a prep-ahead feast with timeplan, Nathan Outlaw’s outrageously good pies, Mary Berry’s perfect scones, seasonal bakes and a family quiz. And what would Easter be without chocolate? Try our dreamy choc puddings and make your own designer eggs. After all the fun, relax with one-pan midweek suppers and ideas for leftovers and money-saving meals. Plus all the tips and techniques to make you a better cook and a free egg recipe supplement.
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