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GOOD-FOR-YOU MIDWEEK MEALS

Now’s the time to revel in the simplicity of light flavours – fish, seafood, meat and fresh vegetables. Turn the page for easy, must-cook midweek recipes

Your essential summer weekday HOTLIST

MIDWEEK PROMISE

Your guarantee for every recipe in this section: NO MORE THAN…

• 10 ingredients

• 30 min hands-on time

• 650 calories per portion (but many of the recipes have fewer)

• 10g sat fat per portion

PLUS…

• No unnecessary added sugar

• Minimal washing up

GLUTEN-FREE DISH

Red curry rice with prawns

SERVES 4. HANDS-ON TIME 25 MIN

• 2 tbsp vegetable oil

• 4 tbsp gluten-free Thai red curry paste

• Large bunch spring onions, cut into 3cm pieces

• 180g raw, peeled sustainable king prawns

• 2 x 250g packs readycooked Tilda brown basmati rice

• 100g frozen peas, defrosted

• 3 tbsp coconut milk

• 1 tbsp fish sauce

• Handful fresh coriander, finely chopped

• Lime wedges for squeezing

1 Heat the vegetable oil in a large, high-sided frying pan or wok over a medium-high heat. Stir in the curry paste and fry for 1 minute.

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About Delicious Magazine

The July issue of delicious. is all about reinventing summer cooking with new sticky BBQ recipes and brilliant picnic ideas. You’ll also find a seaside menu from Cornwall, seasonal courgette dishes and the 10 most useful recipes for summer. Debbie Major works her magic with curry powder, Natasha Corrett rustles up fast, healthy meals, plus there’s a guide to baking fennel-seed buns and a stunning 16-page Collector’s Edition Pastry Special.
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