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GOOD-FOR-YOU MIDWEEK MEALS

Clever batch cooking to save you time and money
PHOTOGRAPHS: STUART WEST. STYLING: LUIS PERREL

FOOD STYLING: CHARLIE CLAPP.

These 10 recipes are full of summery flavours, and all are designed to be doubled up – in part or in their entirety – to freeze ready to whip out for a virtually instant meal another day. So useful… →

MID WEEK PROMISE

Your guarantee for every recipe in this section: NO MORE THAN…

• 10 ingredients

• 30 min hands-on time

• 650 calories per portion (but many of the recipes have fewer)

• 10g sat fat per portion

PLUS…

• No unnecessary added sugar

• Minimal washing up

Beetroot and feta burgers

UNDER £ 5 MEAL

SERVES 4. HANDS-ON TIME 30 MIN

MAKE DOUBLE & FREEZE

Double the ingredients to make 8 patties. Wrap 4 of the burgers in cling film and foil, then freeze. Cook from frozen in the oven at 200°C/180°C fan/gas 6 for 20-25 minutes until piping hot.

• 400g raw beetroot, peeled and coarsely grated

• Small bunch spring onions, finely chopped

• 2 garlic cloves, crushed

• Small bunch fresh mint, chopped

• Finely grated zest and juice 1 lemon

• 3 tbsp plain flour

• 1 medium free-range egg

• 200g feta, crumbled

• 5 tbsp olive oil

• 200g mixed salad leaves

TO SERVE 4 burger buns (optional)

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About Delicious Magazine

This month in delicious. we’re celebrating summer with £12,000+ prize giveaway, the ultimate kebabs, a brilliant Byron burger as well as a street party fit for a queen. Elsewhere Eric Lanlard serves up a new scone for Wimbledon, Sophie Michell shares healthy recipes, and Theo Randall gives a risotto masterclass. And don’t miss how to upgrade your cooking with fresh herbs. Plus there’s recipes to save time and money, 16 pages of stunning cake recipes and more.
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