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7 WAYS TO SHAKE UP YOUR MIDWEEK COOKING

By adding a few clever twists and easy flavour flourishes, we’ve given family weeknight faves a new lease of life

MIDWEEK MEALS

WEEKNIGHT PROMISE

Your guarantee for every recipe in this section: NO MORE THAN…

• 10 ingredients

• 30 min hands-on time

• 650 calories per portion (but many of the recipes have fewer)

• 10g sat fat per portion

PLUS…

• No unnecessary added sugar

• Minimal washing up

Indian spiced vegetable frittata

SERVES 4. HANDS-ON TIME 30 MIN

HOW WE DID IT

Curry spices and eggs have a natural affinity. Adding mango chutney into the mix provides another layer of flavour.

• Vegetable oil for frying

• 2 red onions, finely sliced

• 1 garlic clove, crushed

• 1½ tbsp curry powder

• 2 tbsp mango chutney

• 150g savoy cabbage, finely shredded

• 8 medium free-range eggs

• 100ml milk

• Juice 1 lime

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About Delicious Magazine

Treat yourself to the March issue of delicious. and get baking with warming crumbles, Richard Bertinet’s award-winning sourdough and the ultimate custard doughnuts and brownies. Or treat family and friends with happy-making recipes from Thomasina Miers, Rachel Allen and Tom Kerridge. Embark on a new food adventure with DIY ricotta, throw a vegetarian dinner party or learn how to make proper coq au vin. delicious. magazine is the best way to improve your cooking.
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