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GOOD-FOR-YOU MIDWEEK MEALS

Flavourful, textural, colourful and packed with nutrients – it’s no exaggeration to say these dishes are full of the joys of spring…
RECIPES: LOTTIE COVELL AND MONIQUE LANE STYLING: TONY HUTCHINSON PHOTOGRAPHS: MIKE ENGLISH. FOOD STYLING: ROSIE RAMSDEN

HEALTHY RECIPES to shake off winter

NEW MIDWEEK PROMISE

Your guarantee for every recipe in this section: NO MORE THAN…

• 10 ingredients

• 30 min hands-on time

• 650 calories per portion (but many of the recipes have fewer)

• 10g sat fat per portion

PLUS…

• No unnecessary added sugar

• Minimal washing up

Thai prawn cakes with dipping sauce and rocket salad

SERVES 4. HANDS-ON TIME 25 MIN

FOOD TEAM’S TIP

To thaw frozen prawns quickly, put them in a bowl of freshly boiled water for 5 minutes, drain, rinse and use immediately.

• 400g sustainable king prawns, fresh or frozen (see tip)

• Large bunch fresh coriander

• Zest and juice 2 limes

• 15g fresh ginger, grated

• 4 tbsp Thai fish sauce

• 4 spring onions, finely sliced

• 1 medium free-range egg, lightly beaten

• 100g fresh breadcrumbs

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About Delicious Magazine

The March issue has inspirational ideas for the Easter Bank Holiday: gifts, chocolate eggs and the best brunches, lunches and family feasts. Enjoy recipes from Nathan Outlaw, José Pizarro and Vivek Singh – then dive into 16 pages of the best chocolate recipes ever. Plus there’s plenty of light and healthy recipes to help power you through the cold weather and our guide to making scotch eggs and the GBBO bamboozler, sweet flaky kouign ammans.
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