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Food to feed your digestion

I’m a food lover born and bred but for me, food took on a different meaning when I was diagnosed with coeliac disease and I learned about what goes on in the gut. Since then I’ve made it my mission to help others discover how delicious it can be to take care of your digestive system. These recipes encourage a diverse diet, to help develop a healthy gut and support your microbiome (those trillions of microbes that help us digest our food). Doing so will benefit your immune system and enable you to enjoy greater energy and wellbeing.

BOOK OF THE MONTH

Shakshuka with broad beans and labneh

A BIT ABOUT NAOMI

She’s a nutritional therapist, a food-loving coeliac and an enthusiastic cookery teacher and writer – she teaches gluten-free cooking at River Cottage, Otter Farm and Ashburton Cookery School, all in Devon. Her latest book is Food For a Happy Gut – see p102 for our special book offer.

Baked cod with pistachio crust

Flakes of cod with a nutty crust

SERVES 4. HANDS-ON TIME 15 MIN, OVEN TIME 12-15 MIN

“Pistachios have a delicate creaminess that works well with mild-flavoured fish. They’re also full of the fibre that your gut loves. I use glutenfree sourdough made from teff or buckwheat, but rye or spelt is great too. You can freeze the raw crumb mixture and use frozen fish to make this a super-quick supper.”

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About Delicious Magazine

The May issue of delicious. has everything you need for the best bank holiday feasting, with a laid-back brunch, juicy tarragon roast chicken, proper lemon curd sponges and more. If you’re planning a walk, be sure to pack the brilliant picnic dishes from River Cottage’s Gill Meller. You’ll also find homemade scampi, duck ragù, good-for-you veggie ideas and easy midweek meals, plus the rules and recipes guaranteed to lift your cooking to the next level.
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