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TAKE A TIN OF…Tuna

An often overlooked staple, tuna opens up a variety of midweek meals

Quinoa, tenderstem broccoli, avocado and tuna salad

LIGHT SUPPER OR LUNCH

Boil 2 medium free-range eggs in a pan for 5-6 minutes for soft boiled. Drain and run under cold water to stop them cooking more. Peel, leaving whole.

Meanwhile, cook 150g tenderstem broccoli in boiling water for 3-4 minutes until tender. Slice any thick stems. In a dry pan, toast 2 tbsp mixed seeds, then add a splash of olive oil, 1 tsp honey and 1 tbsp tamari. Cook for 1 minute or until sticky, then set aside to cool.

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About Delicious Magazine

Autumn is upon us, the nights are drawing in – all the better to cosy up with Nigella’s simple chicken supper, Olia Hercules’ allotment recipes and Hugh F-W veggie treats with Ottolenghi and GBBO’s Prue Leith bringing the puddings. As if all that wasn’t enough there’s Richard Bertinet’s harvest fougasse and 16 pages all about lovely melty cheese, plus pumpkin recipes, cheese scones and, cue fanfare, the winners of the delicious. Produce Awards 2017.
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