OUR EXPERTS

Dr Kate Marsh Dietitian & diabetes educator

Masthead

THE TEAM Editor ALIX DAVIS Art Director &

’Tis the season

As we step into a new season, I’m

Just diagnosed

HERE START

Type 1 & Type 2...

What’s the difference?

Food Myths For Pwd*

It's my sweet tooth! It’s not that

$9 Billion

in Australia, through healthcare costs, reduced wellbeing, lower

Take This To Heart

1 You’re not alone About 3000 Aussies develop

Your healthy life

The latest global diabetes news

Here To Help

Whether you’re newly diagnosed with diabetes or need some support or information having lived with it for some time, there are organisations that can help, including…

Cook, eat, enjoy

healthy eating ON A budget

Plan your week, it’s easy!

Wondering what to eat this week? Try these delicious daily plans

Index

COOKING All our recipes are designed for a

5 Days 5 Dinners

Five flavoursome and nutritious weeknight meals, already planned for you!

Love Your Leftovers

Not sure what to do with the remaining ingredients? Take inspiration from these tasty tips

Gadget Game-Changers

gadgets

That’s So Eggs-Tra!

Loaded with vitamins, minerals, protein, good fats… the list goes on! Start your day with this breakfast go-to or add them to fresh summer lunches

Grill Master

As ambassador for the Baker Heart and Diabetes Institute, renowned chef Gary Mehigan shares his top summer recipes

Dinner Today... ...Lunch Tomorrow

Don’t shove your leftovers to the back of the fridge, we give you three tasty ideas that come together in 30 minutes or less

Cosy vegan

Popular Instagram foodie and founder of Glow Diaries Liz Douglas has spent the past few years creating vegan recipes online – here, she shares two of her favourites from her cookbook, Cosy Vegan

Risotto round-up

It’s the savoury cousin to a warm bowl of porridge and feels just like a comforting hug – we love how the flavours deliciously infuse together in risotto

easy Wins

Add a few fresh ingredients to pantry stalwarts (pasta, spices and tinned vegies) to create simple dinners

Good Tidings we bring!

You don't have to feel guilty about overindulging this festive season – we've got your Christmas feast sorted, from start to finish

Party Platters

Forget just dumping some chips into a giant bowl and calling it a day – get the party starter(ed) with tasty, well-balanced spreads made for sharing. The more the merrier!

Cocktails

Refreshing holiday drinks for poolside parties or to ring in the new year – we'll cheers to that!

Lving well

MOTIVATION ✦ EXPERT ADVICE ✦ INSPIRATION “That

Busting 3 Big Workplace Diabetes Myths

(Because you deserve facts, not fiction)

Small Habits That Could Save Your Feet

FOOT CARE 101

Deepfakes And Diabetes

Tips to stay safe and protect your health in the digital age

Tired? Stressed? Over It?

We get it – there are some days when you just really can’t be bothered thinking about healthy eating. Here’s your solution

Eating Well Being Well

CURRENT NUTRITION RECOMMENDATIONS EXPLAINED

All About Type 3c Diabetes

Type 3c diabetes, also known as pancreatogenic diabetes, is a form of secondary diabetes caused by damage to the pancreas, which impacts its ability to produce insulin. Turn to page 118 to read about Kat’s experience with type 3c.

Sweat It Away!

Festive-season stress?

Bone Health Matters

Did you know that having diabetes can put you at a greater risk of osteoporosis and bone fractures? DL dietitian and diabetes educator, Dr Kate Marsh, explains the link between diabetes and bone health, the risk factors for osteoporosis and importantly, the things you can do to improve your bone health and reduce the risk of falls and fractures.

Confidence, Comfort & Control

Your guide to managing diabetes in the workplace

“Being misdiagnosed just sucked. I don’t want anyone else to experience that.”

A sudden, chronic pain condition led to Kat Jury, 37, being diagnosed with diabetes. But Kat was initially misdiagnosed with type 2 and had to fiercely advocate to finally get the correct diagnosis of type 3c.