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Pocketmags Digital Magazines

IN IT FOR THE LONG HAUL

Photography: Xavier Samré

MY PATIENTS REGULARLY ask me how they might avoid jetlag on long haul flights and keep healthy while travelling. Here’s the strategy I recommend, and use as a regular overseas traveller myself.

Getting good sleep is integral to a happy holiday and/or keeping sharp for business. If you’re in a job where you’re required to travel a lot for work, it’s essential that you stay on you’re A-game to nail those meetings. Unfortunately, travelling and long haul flights can make this difficult. Not only do we push ourselves to the max right before we head overseas, we are also so relieved to finish work that we let our hair down a bit and go for a party! This further depletes our immune systems. During our time spent on aeroplanes, the oxygen levels are lower than what we’re used to outside. This causes that hungover and jet-lagged feeling simply due to low oxygen levels.

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About DNA Magazine

It’s our Travel issue and we take you to France, The White Party in Palm Springs, steamy Havana and romantic Budapest. We’ve got the hottest guys from our model search finals, sexy travel accessories, and we pay tribute to Prince. We have a great in-depth feature on the murder of screen legend Ramon Novarro, and we speak with the gay politicians who are shaking up “the House” Down Under. Adam Garcia is this month’s Straight Mate, and check out the amazing photos of cover star William alone in his hotel room. Plus you get 40 extra pages not included in the print edition. Go you!