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QUALITY TRAINING

WAY BACK IN THE 1960S, JOE WEIDER BEGAN PROMOTING A VERY SUCCESSFUL AND RESULT-PRODUCING TRAINING PHILOSOPHY IN HIS BODYBUILDING MAGAZINES CALLED QUALITY TRAINING.

FLEX COMMENT IT ‘S ONLY MY OPINION

Needless to say, after your very first Quality Training work out you will know if you are fit or whether you have just been kidding yourself.
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About Flex Magazine

He’s Back ! After 15 Years, The Return of the Legend FLEX WHEELER 2) 23” Arm Plan 3) Get Ripped: 7 Keys to Shred Body Fat 6 EDITOR’S LETTER 7 ONLINE 8 IT’S ONLY MY OPINION 12 JUST THE FACTS 16 Flex Wheeler Cover Story 28 Davey Henderson 36 CLASSIC MUSCLE 42 LOOKING BACK 52 1ST SET 64 LIFT 78 FOOD & SUPPS 84 Chicken 3 Ways 92 7 Keys to Shredding 102 Crack Your Mass 112 High-Volume Workout 120 Pec Power Play 128 LAST SET 144 THE SHOT.
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