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DAVEY HENDERSON IS THE FIRST NORTHERN IRELAND BODYBUILDER TO WIN A UKBFF BRITISH TITLE.
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It’s difficult to think of many competitors from the Emerald Isle who have forged reputations beyond the Irish Sea. In fact, until last year none had ever even become a UKBFF British champion.

It’s one of bodybuilding’s great, u unsolved mysteries, along with how Dexter Jackson keeps improving with age and how anybody from America understands Flex Lewis‘ Welsh accent: how is it that Ireland, a sport-loving country with so many gym-goers, produces so few top international bodybuilders?

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He’s Back ! After 15 Years, The Return of the Legend FLEX WHEELER 2) 23” Arm Plan 3) Get Ripped: 7 Keys to Shred Body Fat 6 EDITOR’S LETTER 7 ONLINE 8 IT’S ONLY MY OPINION 12 JUST THE FACTS 16 Flex Wheeler Cover Story 28 Davey Henderson 36 CLASSIC MUSCLE 42 LOOKING BACK 52 1ST SET 64 LIFT 78 FOOD & SUPPS 84 Chicken 3 Ways 92 7 Keys to Shredding 102 Crack Your Mass 112 High-Volume Workout 120 Pec Power Play 128 LAST SET 144 THE SHOT.
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