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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

WORKOUT FUEL

KEEP YOUR FIRE STOKED IN THE GYM TO GET AN AWESOME WORKOUT

ASK THE DIETITIAN

I’ve been reading a lot about the importance of nutrition for making gains once the workout is done, as this is the time when real muscle building takes place. But I’ve also read that proper nutrition during the workout is also necessary. With so many supps out there for pre- and post-workout, I think I’m covered. But what should I be taking during my workout?

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About Flex Magazine

He’s Back ! After 15 Years, The Return of the Legend FLEX WHEELER 2) 23” Arm Plan 3) Get Ripped: 7 Keys to Shred Body Fat 6 EDITOR’S LETTER 7 ONLINE 8 IT’S ONLY MY OPINION 12 JUST THE FACTS 16 Flex Wheeler Cover Story 28 Davey Henderson 36 CLASSIC MUSCLE 42 LOOKING BACK 52 1ST SET 64 LIFT 78 FOOD & SUPPS 84 Chicken 3 Ways 92 7 Keys to Shredding 102 Crack Your Mass 112 High-Volume Workout 120 Pec Power Play 128 LAST SET 144 THE SHOT.