Now it’s official: plants are good for us. A new study by scientists in Florida* confirms what I think everyone reading this knows – that being around plants makes us feel better, while gardening helps reduce anxiety and boost our wellbeing.
Why are plants so powerful for us? Researchers believe that because we’ve come to rely on them through evolution, for food and shelter, our connections run deep. Today, plants are every gardener’s source of joy, giving back in happiness and optimism far more than any inconvenience from the odd failure or bad weather.
Being part of plants’ growth connects us even more – and this month is the perfect time to dive in. As we leave behind the languid days of August, our gardens are ready for us again, with warm soil and good light, while the changing season propels us forward.