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Fitness with Charlie King

01.Oblique squeeze: easy. With a medium or heavy weight, stand up with a straight back. Lower them down the side of your body for as low as you can go. Hold for two seconds and bring to the start. After 15 reps, change hands and repeat. Focus of bending the waist. Squeeze as you contract. A great final exercise to cool down, too! ●

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About Gay Times

GT is getting it's fash mag slag on this month with our world gay press exclusive coverage of the new Absolutely Fabulous movie. There are interviews with all the main cast members: Jennifer Saunders, Joanna Lumley, Jane Horrocks, Julia Sawalha, June Whitfield. Plus we created a Race to Harvey Nicks game and Catriona (Helen Lederer) popped in to give some advice to our readers. Cheers, sweeties! Names, names names in this issue: Bob the Drag Queen. 20 years of Beautiful Thing. Lawson's Ryan Fletcher. Homophobia vs free speech. Pixie Lott. Summer festival guide. Evan Williams. Phyll Opoku-Gyimah. Robert John Godfrey. Travel: Lausanne and Ibiza. And don't forget all the regular features we chanted for: Fitness with Charlie King with Chris Jones. Date night dining with Edd Kimber and the Gastro Gays. The Guyliner. Ask Aled. Michelle Visage. Benjamin Cohen. Wentworth Diary. Modern Family. PJ Brennan. Sex with Josh Sabarra. Property tips. Plus so much more, darling...