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Well, that’s January done with, and I surely can’t be the only one that thinks ‘good riddance to that’? It’s not that it’s a long month, and it’s not that it’s a cold, dark 31 days either. What I am happy about is that many of my friends, work colleagues and to a certain extent family members can now have a pint again! It’s a tough enough period between New Year and February without depriving yourself of a drop or two, but now that their detox, diets and misery are all but over we can start to enjoy life again. And we can start with a load of great-tasting food…

The January pay packet is a welcome one, but if, like me, you still need to pull hard on the purse strings as you catch up with your Christmas overspend, you’ll want to keep the grocery bill down as much as you can. We have a great selection of budget recipes starting on page 12 that offer up plenty of flavour and heartiness, but without the associated dent in the wallet. We also look at how to get the best out of pastry on page 44, delve into food alchemy on page 53, find some great gluten-free substitutes for your favourite meals on page 28 and look at how to reduce your sugar intake on page 60 – something I think we could all do with looking at. Anyway, enjoy the shortest month of the year and let’s hope we get a ‘snow day’ or two!

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EVERY ISSUE
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Trolley Dash
Check out some of the latest gluten-free products…
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Create simple, quick and delicious breakfasts to set you up for the day…
SWEET TREATS
Treat yourself to a little slice of heaven!
Final thoughts
If all else fails around her, there’s always a hot bath for Ali Walsh…
FEATURES
In Season
Purple sprouting broccoli adds a lovely crunch and a boost of nutrients and flavour to ‘jazz-up’ many a dish…
Budget Meals
After the January squeeze on the purse strings, enjoy great tasting dishes without feeling cash-strapped…
Why you’re not really missing out on gluten
Ali Walsh goes on a mission to find out if our memories of gluten really are as wonderful as we may imagine…
BREAKFAST RECIPES
Get the day up and running in style!
LUNCHTIME RECIPES
Turn the mundane into the extraordinary!
MASTERING GLUTEN-FREE PASTRY
Getting to grips with gluten-free pastry can be tricky. Choosing flours, binders and fat alternatives – there are many variables which can go wrong. With these simple tricks and tips from Charlotte Willis, you’ll soon be lining, blind-baking and devouring pastry delights with ease.
UP YOUR GAME
Hearty, rich and loaded with flavour, game is the perfect winter fodder to keep you warm on these cold nights…
DELVE INTO FOOD ALCHEMY!
Harriet Emily shows us how to see cooking as a gateway to becoming more at one with ourselves…
DAY 1: Healing
TODAY’S PRACTICE IS ALL ABOUT HEALING: LEARNING HOW TO HEAL. HEALING YOUR FOOD. HEALING YOUR RELATIONSHIP WITH FOOD.
Say Goodbye to free sugars
Thinking about your sugar consumption? Discover these tips and tricks from The Food Medic to help you eradicate the white stuff from your diet…
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Get creative during these winter evenings…
Warburtons Gluten Free
Britain’s favourite baker wants everyone following a gluten-free diet to enjoy the taste and quality you’ve come to expect from Warburtons…
VALENTINE’S DAY for all the family
It’s always nice to celebrate, whatever the occasion. Here are some of Claire Latham’s suggestions to make Valentine’s Day a gluten-free family celebration. Find out more at www.glutenfreekids.co.uk