HOW TO SLEEP BETTER

WELCOME

You may not have consciously clocked the EATWELL PLATE on

Get healthy the hfg way

• We can help you break out of yo-yo dieting,

LET’S TALK…

I FOUND THE ARTICLE Make Your Lunchbox Work Harder (Feb

How i Stay Healthy

My childhood diet was healthy and balanced. Everything was about

HEALTH NOTES

LATIN DANCING may be the solution to improving fitness and

IS POOR SLEEP MAKING YOU FAT?

ARE YOU WATCHING YOUR PORTION SIZES and stepping up your

WHAT DIETITIANS FEED THEIR OWN CHILDREN

WITH THREE CHILDREN aged six, four and two, plus a

The 8-week Blood Sugar Diet

MICHAEL MOSLEY, of BBC Two’s Trust Me, I’m a Doctor

THIS FEATURE COULD CUT YOUR RISK

IT’S THE UK’S second most deadly cancer – lung cancer

MINDFULNESS CHALLENGE

How are our participants getting on, three months into the

HOLD THE CHEESE!

MOST SANDWICHES come with a protein-rich filling – think ham,

The Ultimate Fat-Burner

HIGH INTENSITY INTERVAL TRAINING sounds hard, right? Well, it is

Why We Need… Vitamin B2

THE MOST OBVIOUS SIGNS of a vitamin B2 deficiency are

WHAT TO COOK THIS MONTH

'Liven up your pasta repertoire with creamy chicken, leek and

HFG’S WEEKLY DIET PLANNER

OUR MENU PLAN is designed to help you lose around

Introducing… THE SMOOTHIE BOWL

1 Blend all the ingredients for the smoothie together until

FAMILY MEALS sorted!

1 Cook the pasta according to the pack instructions in

PASTA POWER

If your lasagne sheets feel brittle, dip them, one at

DINNER for ONE Grilled fish with feta and beetroot salsa

1 Heat the grill to high and line a grill

LITTLE GRAIN, more gain

PREP 15 MIN COOK 45 MIN SERVES 4 GLUTEN FREE

6pm PANIC

1 Cook the pasta according to the pack instructions in

NOODLES

FROM thin, translucent rice vermicelli, to thick, chewy udon and

TURKEY SCHNITZELS with roasted veg

1 Heat the oven to 190°C/fan 170°C/gas 5 and line

BETTER than SHOP-BOUGHT

This cake is suitable for people who need to avoid

AS GOOD as the REAL THING

PREP 10 MIN COOK 5 MIN MAKES 4 VEGETARIAN GLUTEN

SEASONAL ways to FIVE-A-DAY

These sprightly stems are the youngest members of the allium

THIS MONTH WE L♥VE

Gruelling workout? Added peanut flour ramps up the protein in

How much SUGAR in that cereal bar?

THE VALUE FOR total sugars used on nutrition labels includes

MEXICAN FOOD

BUCKWHEAT

Despite its name, buckwheat is unrelated to wheat and is,

References

• American Heart Association (2016) Latin dancing may have health

Nutrition Lowdown

JUST LIKE PRE-PACKED FOODS, all our recipes provide detailed nutrition

5 Top Facts to Take Away

Staying up late at the weekend is fine because you