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DINNER for ONE Grilled fish with feta and beetroot salsa

Peppery leaves, crunchy salsa and a squeeze of lemon for good measure… This zingy little number is a solo supper that’s too good to share

PREP10 MINCOOK15 MINSERVES 1

170g firm white fish fillet, such as cod or coley

Cooking oil spray

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About Healthy Food Guide

This month our experts and dietitians report on research that shows better sleep aids weight loss (and share diet tips for quality slumber), reveal what they feed their own kids, and give advice on spotting the signs of bowel cancer. We also investigate claims that the 8–week Blood Sugar diet can reverse type 2 diabetes, plus dish up a host of healthier spring eats…